Classes & Costs

Current timetable

Sunday: Closed

Group Pilates Classes – £45 for 5 lessons

What to expect

Our group classes have a relaxed and informal atmosphere.  Exercises are performed in various positions; standing, sitting, on hands and knees, lying on your side and lying on your back. Various small pieces of equipment are used, including stretch bands, weights, balls, foam rollers and toning circles. All equipment is provided, including mats, though clients may bring their own mat if they prefer.

Get started 

Classes are open to everyone but are not run on a drop-in basis.  If you are new to Pilates or have any particular movement or health issues it is essential to book a private introductory lesson first.  This gives your teacher the chance to assess your movement and strength and teach you the basic principles of Pilates. This lesson costs £40 and lasts an hour.

Progression

After this you may join either a beginner or mixed ability class, depending on your individual needs and ability.  To join an intermediate class you must have been practising Pilates for at least a year and be free from injury.  Classes must be pre-booked to secure your place. 

Group Class Descriptions

Beginner/Improver or Healthy Backs
Entry level classes where the basic moves are mastered. Suitable for those new to Pilates, recovering from injury or those wanting to manage back pain.

Mixed ability
A general level class where more moves are explored and alternatives are given for the more challenging exercises.

Intermediate
A challenging and faster paced class where you must be free from injury and have been practising Pilates for at least a year.

Bone Strength
This is suitable for anyone concerned about their bone density – if you have osteopenia or osteoporosis this is especially important but anyone over 50 will benefit from working on their bone density which we do with bands, balls and weights!

Pregnancy
Pilates is one of the safest ways to exercise during pregnancy and this class is available for anyone from 16 weeks onwards (Please note this class costs £10 per session).

Yoga
These classes are taught by Alex of Inspiral Yoga and are suitable for all levels. Classes last for 1.5 hoursand cost £11 per session.

Private Pilates Tuition: £50 for 1 hour

If you are recovering from injury, suffer from persistent lower back pain or just prefer working on a 1:1 basis, private sessions are available at various times on weekdays. A private lesson can be a combination of mat-based and equipment exercises (Reformer, Cadillac or Chair) – dependent on the teacher’s experience – and can be tailored to suit your needs, with an exercise plan put together for you to practise at home in between lessons if desired. With 1:1 attention clients often find that they make quicker progress and also enjoy having the flexibility to change their class time when necessary.

Studio Pilates Sessions: £20 for 1 hour

After your private introductory lesson you may choose to work on the Pilates apparatus. A Studio session makes use of the Reformer, Cadillac, Wunda Chair, Ladder Barrel and Spine Corrector. Using the Pilates apparatus you will challenge your strength with the use of springs, pulleys and pedals, but also support your movements, helping get into those ‘stuck’ areas. An excellent all-round workout for all levels. Maximum 6 people.

What our clients say

If you would like to discuss our classes then please contact us and we will be happy to arrange an appointment for you.